Autor: Natalie Savona
Editora: Quadrille
Peso: 520 g
Livro em inglês. The Best Nutrition and recipes for optimum health. The book describes 70 wonderfoods: ingredients containing the dynamic nutrients that really do us good. The chapters cover the areas and body systems they will most help: Energy, Digestion, Detox, Mind, Age, Skin, Immune and Heart. The magical ingredients are selected from the fruits, vegetables, herbs, nuts, seeds wholegrains and quality proteins that are guaranteed to bring optimum health.
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